Description

Running faster isn’t about running more. It’s about believing your body has more in it than your current pace shows — and that finding it shouldn’t require a gym membership, a barbell, or hours you don’t have.

That’s why this plan trains the why behind the stride: the single-leg stability, explosive power, and tendon resilience that actually drive your pace, not just your mileage. Instead of telling you to run more, it takes you through a structured 6-week progression — Foundation first, so your body learns to load and stabilise properly. Power next, so that strength turns explosive. Taper last, so you arrive at your goal feeling fresh, not fatigued. No gym. No guesswork. Just a clear path forward.

Run Fast, Not Just Further is a 6-week, 100% bodyweight strength programme built specifically for 10K runners. Inside, you’ll get:

Three structured training days a week — Loaded Unilateral Strength, Power & Plyometrics, and Multidirectional Stability & Core
A full warm-up protocol for every session
Clear sets and reps, with coaching notes so you’re never guessing whether you’re doing it right

Built by Lauren Topham, NASM-certified personal trainer and endurance running coach.
Instant digital download — train anywhere, anytime.