I am Lauren!

The name Lauren comes from the Greek Laurel Tree. Wreaths were made from these trees and given to the victors during the ancient Olympic Games. I draw a lot of inspiration from the meaning behind my name. There are of course other meanings but I relate closest to this one as I am fairly competitive and I love a little competition.

I am a new mom – September 2022, to a beautiful little boy so this blog started as a fitness-focused blog and is slowly becoming more of a mom who is fit blog.

Join me as I learn about this new mom world while I maintain a sense of self by getting fit and strong again with the support of my amazing husband.

I love to travel and be outdoors, I’m always looking for adventure!

My goal with this blog is to inspire, motivate and educate everyone who will read it. I’d like for people to learn from my experiences for example with my running journey. I have been frustrated and demoralized many times due to niggles that I could have avoided if I’d had access to a plan like my “Beginners Running Program“

My mission in life has obviously changed since I started this blog. What started as a 2020 lockdown project will hopefully become an income source that’ll allow me to be a full-time mom in the near future.

I have developed a range of e-books designed to support and encourage you in your fitness, weight-loss, or running goals with an exciting new project being launched in 2023.

My Mission Statement

My mission is to provide quality educational support for the active weekend warrior

Have any fitness, nutrition, or training questions, please reach out to me and I’ll help guide you to the best solution for you.

I am open to working with brands that support and positively encourage women to be the best version of themselves.