5 lessons from 5 years of Sani Stagger

What Multiple Sani Staggers Have Taught Me About Running Downhill

"The mountain always wins... unless you respect it." When people hear that Sani Stagger is almost entirely downhill, they usually smile and say, "Well that sounds easy!" Those people have…

Reading time:5 mins read

Lauren Running restart

What I’m Doing Differently This Time Around

Getting back into running has been humbling. As I wrote in my last post, distances that used to be easy suddenly aren’t, familiar hills appear to have grown significantly steeper,…

Reading time:6 mins read

Return to Running

Back to Running: The Comeback Nobody Warns You About

There is something wonderfully humbling about returning to running after an extended break. Your brain remembers being a runner. Your legs, unfortunately, do not. In your head, you’re still the…

Reading time:5 mins read