Apple Pie Overnight Oats
Ingredients 25g Raw Oats50g Low-Fat Yoghurt15g Chai Seeds1 Cup Chopped Apple (par cooked with a pinch of salt and cinnamon)5ml Raw Honey5ml Vanilla EssenceMilk or Milk Alternative of your choice…
Chocolate Peanut Butter Overnight Oats
ingredients 25g Raw Oats50g Plain Low-Fat Yoghurt10g Dark Chocolate Chips/Grated Dark Chocolate15g Peanut Butter (warming up the peanut butter will help it mix better)25g Banana (sliced or mashed)5ml Raw Honey5ml…
Strawberry Cheesecake Overnight Oats
A quick and easy breakfast option that can be prepared the night before or even a day or two in advance to make your morning routine hassle free - And…
5 Natural Fat Burners That Work
Fat burners are some of the most controversial supplements on the market. They’re described as nutrition supplements that can increase your metabolism, reduce fat absorption or help your body burn…
5 Truths About Fat Burners
You've heard of fat burners, the pills that can make fat melt off your body like ice cream from a kid's cone, right? Not exactly. Fat burners are supplements. They're…
Your Healthy Picks for Holiday Nutrition
Don’t get caught unprepared this holiday. The right supplements & functional foods will keep you on track. The end of the year is a time to relax and recharge. That often means a…
Supplements That Boost Immunity
Keep your training on track with a proactive approach. There’s nothing more frustrating than having to take time away from gym to recover from colds and flu during winter. This…
5 Drinks That Can Help Your Efforts to Lose Weight
Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is directly…
4 Guilt-Free Pizza Recipes
It’s no pie-in-the-sky notion—pizza can be excellent, guilt-free fuel. You just have to make it right. These four recipes elevate America’s favorite food to a workout-sustaining staple that’ll tickle your…
8 Foods That Are Surprisingly Good for Weight Loss
Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more attainable when you focus on the quality…