“Healthy” Food Comparison
So a few days ago I was out food shopping and I normally do check labels so this was not out of the norm for me. When we got to…
Calories vs Nutrients
What is the difference you ask...? Calories vs Nutrients! Calories are those evil little creatures that sneak into your cupboards while away on holidays and sew all your clothes a…
The importance of hydration
Water.... Important we know. But why?!? We've all heard the saying "Humans are 70% water, we are basically just cucumbers with anxiety" Well they not completely wrong!! Water is also…