5 Drinks That Can Help Your Efforts to Lose Weight
Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is directly…
Fasted Cardio – 3 Myths
Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is a regular part of their training, while for…
Forms of Protein – Whey
So Whey - Probably the most common form of Protein Powders. Like Casein, Whey is also derived from Milk Proteins - Whey is the by product from cheese production. Whey…
Forms of Protein- Casein
Not all Proteins are created equal and for good reason. Below is a short description of the different forms of protein powders and what their benefits are.... Casein Protein…
Finished, Not Perfect
This weekend I saw a video intitled - Finished, not Perfect by Jake Parker and while it was directed more at the creative community I felt it spoke to me…
Consistency is key!
Consistency is key to weight loss / fat loss. When it comes to exercise and eating well, you can't do a workout and eat a salad once every second week…