What You Need to Know About Foam Rollers
Foam rolling is fast becoming an essential part of many gym goers’ warm-downs and recovery routines. The foam cylinder is used to self-massage pressure points to relieve muscle tension and…
Skip Warm-ups, Cool-downs At Your Own Risk
With our busy lifestyles, it is easy to rush through our exercise routine. If you only have 30 minutes or an hour in the gym, it might seem more efficient…
Training Styles – Cardio
Cardio is just cardio right? 20 - 40 minutes on the treadmill, stepper or stationary bike... Yes? Well no, that is not the BE all and end all of cardio.…
You are not fat, you HAVE fat
We as humans tend to define ourselves by the way we appear rather than what we can do. I am blonde, I am tall, I am fat..... We let physical…