Advantages of HIIT (High Intensity Interval Training)
There are many advantages and reasons to take on a HIIT (High Intensity Interval Training) training program, other than the fact that it can be a quick full body workout!!…
Fasted Cardio – 3 Myths
Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is a regular part of their training, while for…
Training Styles – Cardio
Cardio is just cardio right? 20 - 40 minutes on the treadmill, stepper or stationary bike... Yes? Well no, that is not the BE all and end all of cardio.…