Protein Shakes – Finding your “Whey”
The world of nutrition supplements is endless with many well packaged fluff and under the counter deals to be made... To make it slightly easier for you and me, I…
Finished, Not Perfect
This weekend I saw a video intitled - Finished, not Perfect by Jake Parker and while it was directed more at the creative community I felt it spoke to me…
Health and Fitness – The mental struggle
Most of us view health and fitness as a physical struggle/achievement but the truth is it takes a lot more mental strength to change eating habits and get into exercise…