Learning to Love—and Rebuild—My Mom Bod
Let’s talk about the mom bod. Some people love theirs. Some people don’t—and both experiences are valid. Before pregnancy, I was the fittest I had been as an adult. I…
How to Balance Motherhood and Fitness Without the Mom Guilt
When I found out I was pregnant, I already felt like a mom. Long before my son was born, every decision I made suddenly had someone else at the centre…