Discover why 5:00am workouts help me stay consistent, avoid Durban's heat and humidity, and still spend quality time with my son. Learn the benefits of morning exercise and practical tips to make early training easier.
5:00am Workouts: How and Why I Train Before My Son Wakes Up
If you had told me a few years ago that I'd willingly set my alarm for 4:45am to go for a run or squeeze in a strength session, I probably…