Forms of Protein- Casein
Not all Proteins are created equal and for good reason. Below is a short description of the different forms of protein powders and what their benefits are.... Casein Protein…
Finished, Not Perfect
This weekend I saw a video intitled - Finished, not Perfect by Jake Parker and while it was directed more at the creative community I felt it spoke to me…
Consistency is key!
Consistency is key to weight loss / fat loss. When it comes to exercise and eating well, you can't do a workout and eat a salad once every second week…