Science-based running and strength guides from a NASM-certified coach who’s trained through motherhood, injuries and race day nerves — so you don’t have to figure it out alone.

Lauren is qualified in the following:
NASM – Certified Personal Trainer
NASM – Fitness Nutrition Specialist
NASM – Weight Loss Specialist
NASM – Performance Enhancement Specialist
SSISA – Training and Programme Design for Endurance Running

The Fit Nut Coach’s Guides offer:

Taking up a new training plan does not have to be tough and time consuming, all you’ll need is a comfortable pair of running shoes and the desire to achieve your goals. The Fit Nut Coach’s Guides makes it easy to get started, stay motivated and reach your goals.

Backed with a wealth of knowledge and years of experience Lauren’s science-based techniques work and will work for you too!