The Fit Nut Coach – Strong Runner Guide
R150.00
The Strong Runner Guide has 9 workouts that are running specific. These workouts are designed to integrate seamlessly with any running plan to help improve running times and avoid common injuries such runners knee and ankle sprains.
The Guide comes complete with:
- Goal Setting Guide
- Printable Tracking Sheets
- 9 Workouts
- Stretches
This eBook (Adobe PDF) was designed with a novice exerciser who is looking to lose weight, tone and improve their fitness levels.
The workouts are easy to follow, take only 40 minutes three times a week, and fit perfectly in even the busiest schedule.
Description
The workouts are designed to be quick and effective to keep you motivated, injury free and engaged.
Consistency is key when it comes to weight loss or fitness journeys therefore there is no point in doing 1 intense workout on Monday and then not moving for the rest of the week.
You will see much better results by doing a shorter workout every day!
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