5 Natural Fat Burners That Work
Fat burners are some of the most controversial supplements on the market. They’re described as nutrition supplements that can increase your metabolism, reduce fat absorption or help your body burn…
Why I stopped training and how I plan to get back on that wagon.
So nearly 3 months ago my Dad fell off a ladder and fractured his skull pretty seriously. Needless to say the first few weeks after that was pure stress and…
5 Drinks That Can Help Your Efforts to Lose Weight
Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is directly…
Fasted Cardio – 3 Myths
Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is a regular part of their training, while for…
Give it a Rest for More Muscle
The whole idea of periodization is very simply the manipulation of variables in order to achieve certain goals. The variables we have to work with when making our training program…
Cheat Meals. Are They Worth It?
You cannot out-train a jam doughnut! That may sound like a silly saying that triggers a smile, but there is no greater truism when it comes to our nutrition. This…
Finished, Not Perfect
This weekend I saw a video intitled - Finished, not Perfect by Jake Parker and while it was directed more at the creative community I felt it spoke to me…
Consistency is key!
Consistency is key to weight loss / fat loss. When it comes to exercise and eating well, you can't do a workout and eat a salad once every second week…