If you had told me a few years ago that I'd willingly set my alarm for 4:45am to go for a run or squeeze in a strength session, I probably…
Getting back into running has been humbling. As I wrote in my last post, distances that used to be easy suddenly aren’t, familiar hills appear to have grown significantly steeper,…
Fat burners are some of the most controversial supplements on the market. They’re described as nutrition supplements that can increase your metabolism, reduce fat absorption or help your body burn…
So nearly 3 months ago my Dad fell off a ladder and fractured his skull pretty seriously. Needless to say the first few weeks after that was pure stress and…
FINDING PEOPLE TO SHARE YOUR JOURNEY Permanent lifestyle changes happen in relationships. Whether they take place with peers, a coach, family, friends, coworkers, the other anonymous people at the meetings or the other…
Don’t get caught unprepared this holiday. The right supplements & functional foods will keep you on track. The end of the year is a time to relax and recharge. That often means a…
Foam rolling is fast becoming an essential part of many gym goers’ warm-downs and recovery routines. The foam cylinder is used to self-massage pressure points to relieve muscle tension and…
Keep your training on track with a proactive approach. There’s nothing more frustrating than having to take time away from gym to recover from colds and flu during winter. This…
With our busy lifestyles, it is easy to rush through our exercise routine. If you only have 30 minutes or an hour in the gym, it might seem more efficient…
