You are not fat, you HAVE fat
We as humans tend to define ourselves by the way we appear rather than what we can do. I am blonde, I am tall, I am fat..... We let physical…
Calories vs Nutrients
What is the difference you ask...? Calories vs Nutrients! Calories are those evil little creatures that sneak into your cupboards while away on holidays and sew all your clothes a…
The importance of hydration
Water.... Important we know. But why?!? We've all heard the saying "Humans are 70% water, we are basically just cucumbers with anxiety" Well they not completely wrong!! Water is also…