HIIT TRAINING – What and why??
HIIT - High Intensity Interval Training What is that?? The new buzz word of the fitness industry is HIIT - Sounds painful!! And if done right will get that burn…
5 Natural Fat Burners That Work
Fat burners are some of the most controversial supplements on the market. They’re described as nutrition supplements that can increase your metabolism, reduce fat absorption or help your body burn…
5 Truths About Fat Burners
You've heard of fat burners, the pills that can make fat melt off your body like ice cream from a kid's cone, right? Not exactly. Fat burners are supplements. They're…
Why I stopped training and how I plan to get back on that wagon.
So nearly 3 months ago my Dad fell off a ladder and fractured his skull pretty seriously. Needless to say the first few weeks after that was pure stress and…
The #1 Habit You Should Have to Lose Weight
FINDING PEOPLE TO SHARE YOUR JOURNEY Permanent lifestyle changes happen in relationships. Whether they take place with peers, a coach, family, friends, coworkers, the other anonymous people at the meetings or the other…
5 Drinks That Can Help Your Efforts to Lose Weight
Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is directly…
4 Guilt-Free Pizza Recipes
It’s no pie-in-the-sky notion—pizza can be excellent, guilt-free fuel. You just have to make it right. These four recipes elevate America’s favorite food to a workout-sustaining staple that’ll tickle your…
7 Reasons to Eat Breakfast
Cutting down on the calories shouldn’t mean skipping meals, but it can be a struggle to cut down calories during the day. While it’s tempting for a number of reasons,…
Fasted Cardio – 3 Myths
Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is a regular part of their training, while for…
Give it a Rest for More Muscle
The whole idea of periodization is very simply the manipulation of variables in order to achieve certain goals. The variables we have to work with when making our training program…