5 Natural Fat Burners That Work
Fat burners are some of the most controversial supplements on the market. They’re described as nutrition supplements that can increase your metabolism, reduce fat absorption or help your body burn…
Forms of Protein – Whey
So Whey - Probably the most common form of Protein Powders. Like Casein, Whey is also derived from Milk Proteins - Whey is the by product from cheese production. Whey…
Forms of Protein- Casein
Not all Proteins are created equal and for good reason. Below is a short description of the different forms of protein powders and what their benefits are.... Casein Protein…
Protein Shakes – Finding your “Whey”
The world of nutrition supplements is endless with many well packaged fluff and under the counter deals to be made... To make it slightly easier for you and me, I…
“Healthy” Food Comparison
So a few days ago I was out food shopping and I normally do check labels so this was not out of the norm for me. When we got to…
Health and Fitness – The mental struggle
Most of us view health and fitness as a physical struggle/achievement but the truth is it takes a lot more mental strength to change eating habits and get into exercise…
Top 5 Weight loss Tips
After reading, most of a lengthy article from Authority Nutrition giving 35 ways to cut calories - because cut calories = weight loss. So I've taken inspiration from them today…
Consistency is key!
Consistency is key to weight loss / fat loss. When it comes to exercise and eating well, you can't do a workout and eat a salad once every second week…
Get fit in the gym,lose weight in the kitchen
Essentially yes..... Technically it's both. It all depends on your starting point. The human body is lazy!!! And adapts well to changing environments so for example, those people you see…
You are not fat, you HAVE fat
We as humans tend to define ourselves by the way we appear rather than what we can do. I am blonde, I am tall, I am fat..... We let physical…