Advantages of HIIT (High Intensity Interval Training)
There are many advantages and reasons to take on a HIIT (High Intensity Interval Training) training program, other than the fact that it can be a quick full body workout!!…
HIIT TRAINING – What and why??
HIIT - High Intensity Interval Training What is that?? The new buzz word of the fitness industry is HIIT - Sounds painful!! And if done right will get that burn…
5 Truths About Fat Burners
You've heard of fat burners, the pills that can make fat melt off your body like ice cream from a kid's cone, right? Not exactly. Fat burners are supplements. They're…
Why I stopped training and how I plan to get back on that wagon.
So nearly 3 months ago my Dad fell off a ladder and fractured his skull pretty seriously. Needless to say the first few weeks after that was pure stress and…
The #1 Habit You Should Have to Lose Weight
FINDING PEOPLE TO SHARE YOUR JOURNEY Permanent lifestyle changes happen in relationships. Whether they take place with peers, a coach, family, friends, coworkers, the other anonymous people at the meetings or the other…
Supplements That Boost Immunity
Keep your training on track with a proactive approach. There’s nothing more frustrating than having to take time away from gym to recover from colds and flu during winter. This…
Skip Warm-ups, Cool-downs At Your Own Risk
With our busy lifestyles, it is easy to rush through our exercise routine. If you only have 30 minutes or an hour in the gym, it might seem more efficient…
5 Drinks That Can Help Your Efforts to Lose Weight
Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is directly…
When to Train. Morning vs Evening
They say the early bird always gets the worm, but in the case of workouts, that isn't necessarily true. We always try to pin down the answer to when the…
4 Guilt-Free Pizza Recipes
It’s no pie-in-the-sky notion—pizza can be excellent, guilt-free fuel. You just have to make it right. These four recipes elevate America’s favorite food to a workout-sustaining staple that’ll tickle your…