Forms of Protein- Casein
Not all Proteins are created equal and for good reason. Below is a short description of the different forms of protein powders and what their benefits are.... Casein Protein…
Protein Shakes – Finding your “Whey”
The world of nutrition supplements is endless with many well packaged fluff and under the counter deals to be made... To make it slightly easier for you and me, I…
Finished, Not Perfect
This weekend I saw a video intitled - Finished, not Perfect by Jake Parker and while it was directed more at the creative community I felt it spoke to me…
“Healthy” Food Comparison
So a few days ago I was out food shopping and I normally do check labels so this was not out of the norm for me. When we got to…
Health and Fitness – The mental struggle
Most of us view health and fitness as a physical struggle/achievement but the truth is it takes a lot more mental strength to change eating habits and get into exercise…
Top 5 Weight loss Tips
After reading, most of a lengthy article from Authority Nutrition giving 35 ways to cut calories - because cut calories = weight loss. So I've taken inspiration from them today…
Consistency is key!
Consistency is key to weight loss / fat loss. When it comes to exercise and eating well, you can't do a workout and eat a salad once every second week…
Get fit in the gym,lose weight in the kitchen
Essentially yes..... Technically it's both. It all depends on your starting point. The human body is lazy!!! And adapts well to changing environments so for example, those people you see…
You are not fat, you HAVE fat
We as humans tend to define ourselves by the way we appear rather than what we can do. I am blonde, I am tall, I am fat..... We let physical…
Calories vs Nutrients
What is the difference you ask...? Calories vs Nutrients! Calories are those evil little creatures that sneak into your cupboards while away on holidays and sew all your clothes a…