5 Natural Fat Burners That Work
Fat burners are some of the most controversial supplements on the market. They’re described as nutrition supplements that can increase your metabolism, reduce fat absorption or help your body burn…
5 Truths About Fat Burners
You've heard of fat burners, the pills that can make fat melt off your body like ice cream from a kid's cone, right? Not exactly. Fat burners are supplements. They're…
Fitness Journal – Start yours now!!
The world of Bullet Journals can be very exciting but confusing and overwhelming for those of us who aren't as creative as some!! Bullet journals are something that have fascinated…
Why I stopped training and how I plan to get back on that wagon.
So nearly 3 months ago my Dad fell off a ladder and fractured his skull pretty seriously. Needless to say the first few weeks after that was pure stress and…
5 Drinks That Can Help Your Efforts to Lose Weight
Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is directly…
Fasted Cardio – 3 Myths
Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is a regular part of their training, while for…
Finished, Not Perfect
This weekend I saw a video intitled - Finished, not Perfect by Jake Parker and while it was directed more at the creative community I felt it spoke to me…
Health and Fitness – The mental struggle
Most of us view health and fitness as a physical struggle/achievement but the truth is it takes a lot more mental strength to change eating habits and get into exercise…