Supplements That Boost Immunity
Keep your training on track with a proactive approach. There’s nothing more frustrating than having to take time away from gym to recover from colds and flu during winter. This…
5 Drinks That Can Help Your Efforts to Lose Weight
Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is directly…
4 Guilt-Free Pizza Recipes
It’s no pie-in-the-sky notion—pizza can be excellent, guilt-free fuel. You just have to make it right. These four recipes elevate America’s favorite food to a workout-sustaining staple that’ll tickle your…
7 Reasons to Eat Breakfast
Cutting down on the calories shouldn’t mean skipping meals, but it can be a struggle to cut down calories during the day. While it’s tempting for a number of reasons,…
Fasted Cardio – 3 Myths
Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is a regular part of their training, while for…
Finished, Not Perfect
This weekend I saw a video intitled - Finished, not Perfect by Jake Parker and while it was directed more at the creative community I felt it spoke to me…
Consistency is key!
Consistency is key to weight loss / fat loss. When it comes to exercise and eating well, you can't do a workout and eat a salad once every second week…
Get fit in the gym,lose weight in the kitchen
Essentially yes..... Technically it's both. It all depends on your starting point. The human body is lazy!!! And adapts well to changing environments so for example, those people you see…
You are not fat, you HAVE fat
We as humans tend to define ourselves by the way we appear rather than what we can do. I am blonde, I am tall, I am fat..... We let physical…
The importance of hydration
Water.... Important we know. But why?!? We've all heard the saying "Humans are 70% water, we are basically just cucumbers with anxiety" Well they not completely wrong!! Water is also…